According to analyze reported in Circulation: Journal of the American Heart Association.

Arterial stiffness is normally connected with atherosclerosis, which underlies heart disease. When arteries are stiff, the heart works harder to pump blood. Researchers compared adulthood and childhood way of living factors – – including consumption degrees of vegetables, fruit, butter and alcohol, as well as smoking and physical activity position – – with pulse wave velocity in youthful adulthood. Pulse wave velocity assesses arterial stiffness. ‘When the heart beats, the blood’s ejection causes a pulse wave, which travels along the wall of the arterial tree,’ stated Mika Kahonen, M.D., Ph.D., senior study writer and professor and chief physician for the Section of Clinical Physiology at Tampere University Medical center in Tampere, Finland.By gauging your degree of anxiety and learning ways to calm your mind then, you can add years – not forgetting tranquility – to your life. Unfortunately, anxiety disorders are often not properly treated. One cause is that the primary danger sign – worry – is a natural emotion that most of us encounter regularly. In the end, who hasn’t felt panic before an interview, or obsessed about not really turning off the oven after leaving the house? While it’s true that a certain amount of anxiousness is healthy , the nagging problem is that many of us worry too frequently. At the slightest hint of a risk, we instantly conjure up catastrophic thoughts or question ‘What if?’ all night. Women frequently make use of worrying as a real way to get some feeling of control.